⏰ Baby Wake Window Calculator
Find your baby's ideal awake times between naps. Prevent overtiredness with age-appropriate wake windows.
👶 Baby Information
💡 Quick Tips
- • Watch for sleep cues, not just the clock
- • First wake window is shortest
- • Last wake window is longest
- • Adjust based on baby's individual needs
⏰ Your Wake Window
🌙 5-6 months
Typical Wake Window:
2-2.5 hours
Naps per day:
3
Day sleep:
3.5-4.5 hours
Enter last wake time to calculate next nap window